Self-Care For College Students
Finding balance matters! Discover ways to practice self-care and support your mental health as you navigate your first year of college.
Self-Care Tips & Activities
Five Tips for Teens to Practice Financial Self-Care
We share five tips for teens to practice financial self-care.
Learning How To Say “No” As Self Care
Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.
Writing Prompts to Relieve Stress & Calm Anxiety
We share some writing prompts to relieve stress and calm anxiety.
Social Media: Pros & Cons, Taking Breaks, & Finding Balance
Explore the pros and cons of social media, how it affects mental health, and when it may be time to take a break and find balance.
When & How to Ask For Help
It's okay to ask for help, especially when you're struggling. Here are our tips for asking for help when you need it.
Why Being Assertive & Advocating for Yourself Matters
Learn why being assertive and advocating for yourself matters in college and early jobs.
How to Combat Imposter Phenomenon
Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.
How to Use Social Media Responsibly
In this article, we share tips for teens to use social media responsibly.
How To Build Self-Confidence
We share five ways to build self-confidence!
20 Calming Hobbies for Any Experience Level
We share 20 calming hobbies for any experience level that you can do to unwind and de-stress!
Self-Care Resources
How to Find Food, Shelter and other Resources in Your Community
If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.
Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters
Learn the benefits of seeking professional help rather than talking to friends in times of hardship.
13 Free and Low-Cost Student Mental Health Resources
We share 13 free and low-cost student mental health resources you can access.
How to Find Mental Health Support
Need mental health support? Whether you are in high school or college we help connect you to resources and steps you can take.
Mental Health Support for LGBTQ+ Students
Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.
How to Navigate Social Anxiety in College
We share tips on how to navigate social anxiety in college.
Self-Care Resources
How to Find Food, Shelter and other Resources in Your Community
If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.
Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters
Learn the benefits of seeking professional help rather than talking to friends in times of hardship.
13 Free and Low-Cost Student Mental Health Resources
We share 13 free and low-cost student mental health resources you can access.
How to Find Mental Health Support
Need mental health support? Whether you are in high school or college we help connect you to resources and steps you can take.
Mental Health Support for LGBTQ+ Students
Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.
How to Navigate Social Anxiety in College
We share tips on how to navigate social anxiety in college.