How to Combat Imposter Phenomenon

Last updated September 16, 2025

In this article

• Ask for help
• Build your self-confidence
• Take time to reflect

If you’ve accomplished something big but still find yourself doubting your abilities, it’s important to know that this is a totally normal feeling! When you experience imposter phenomenon (also known as imposter syndrome), you doubt yourself, your capabilities, or maybe even your self-worth.

As disheartening as these feelings are, they are common, and there are tools to combat them and remind yourself that you deserve everything you have and that your presence in every space matters. Here are a few tips to combat imposter phenomenon and gain some self-confidence!

Ask for help

Asking for help is a strength, not a weakness. Reach out to your bosses, coworkers, or professors when you need a helping hand or reassurance. Not only will their guidance give you more confidence in school and work, but it will highlight your dedication and value to what you do.

Build your self-confidence

This is easier said than done and will take practice over time. The more confident you are in yourself and your abilities, the easier it is to feel valued in your work and studies. Learn more about building self-confidence!

Take time to reflect

Imposter phenomenon can weigh heavily on your mind and body, so it’s important to remember to take time for yourself to reflect on your experiences and feelings. This practice isn’t easy, but can give you more clarity in understanding these feelings. We recommend taking time to meditate, journal, or use free mental health resources.

We’re here to support you as you continue to grow and thrive. Connect with a Get Schooled Advisor if you have any questions or need support.

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